Continuing my THE PSYCH SHOW series for Mental Health Awareness Month, this is the story of how I went from a selectively mute and socially anxious kid to an anxiety disorder specialist using exposure therapy. 

For more on anxiety, visit the Anxiety and Depression Association of America. Find support through NAMI. Find an exposure therapist through ABCT. Learn more about the Unified Protocol for the Treatment of Emotional Disorders

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AuthorAli Mattu