Ali M. Mattu, Ph.D.
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Ali M. Mattu, Ph.D.
Clinical Psychologist

How to Use Exposure Therapy to Overcome Phobias

How can you use exposure therapy to overcome your phobia? It's simple! All you need is a fear plan, a low starting point, and the courage to get bored of your exposures. I show you how to do this, and face my own bee phobia in the process, on this week's episode of THE PSYCH SHOW.

Ali MattuJuly 22, 2016mental health, anxiety, Cognitive Behavioral Therapy, exposure therapy1 Comment
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Understanding Hidden Racial Bias

Ali MattuAugust 1, 2016Cognitive Psychology, Cultural Psychology, Discrimination
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The Secret to Remembering Names

Ali MattuJuly 6, 2016Memory, Cognitive Psychology
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This website is provided for informational purposes only and does not constitute clinical advice. If you are having an emergency, please call 911 or go to your nearest emergency room. All views, posts and opinions are my own unless they are quotes or links. Copyright © Ali M. Mattu, Ph.D. All rights reserved.

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